Meal replacement shake for lunch only? Advice needed!

[Lizzyxoxo]

Hiya!

I'm looking to lose around 1 stone, I am currently eating around 1500 calories a day, and I was thinking of using a meal replacement shake for one meal e.g use a shake replacement for lunch only and then have a normal breakfast and dinner? Does anyone know whether this would work? Can anyone recommend any shakes?

Thanks so much in advance!

 

[xXcharleyXx]

I use the xtreme shakes, lost 1.5 stone in 6 weeks replacing breakfast and dinner with a normal evening meal and light exercise (walking to the shop instead of driving)

I was still having the odd chocolate etc and sticking to around 1700 cals per day so happy with the results.

http://www.get-xtreme.co.uk/index.asp?function=CART

Not the cheapest around but worth the money in my opinion, taste really nice and leave you feeling full for hours