Jacqui, i decided when i was 30 that i would grow my nails and did i was busy working with pre-school kids at the time and paint and glue underneath and coating my nails tasted yak and the thought of picking up germs etc from them also helped.. but when my youngest was born and we both almost died i began sleep munching.
i have since over the last 3yrs tried to stop.
rubber gloves are out as inside they contain milk protien as a preservative and my youngest is anyphilaxic for dairy, cotton gloves i have tried tho and made me sweaty and nail soft - the prune hands looked gross too haha
the gum chewing would be of no efect as it really is mainly sleep munching and i dont wanna go to sleep chewing gum, it'd end up in my hair or eyelashes or both - now that would require a pic to laugh at..lol.
i used to always wear false nails since i was 14yrs as thats what i did for friends, family etc for fun along with the nail art so no one knew my nails were so bad until i was 30 when i decided no falsies and to grow my own.
my tutor reckons she'll get me growing my nails, i hope she doesnt have plans to sew my lips together
i can do a weekly photo thing as i reckon weekly will show enough change.. i just gotta work on the night munching
but i agree with you, a plan deff needs to be done.
i will always be able to sypathise with nail bitiers who want nails and how hard it is to fit falsies or tips to stumpy beds.
but i have to say and i know that OP will surely agree with this too, a nail biter is so very pleased with beautiful nails when they look so new and special, and the reason is cause they look so very different from what they are used to