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Dont forget to stretch your calves too, toes on bottom step and hanging heels down helps, a good foot and leg massage will help too, I hated this but luckily being a massage therapist and hypermobile I could self treat to get rid of it.

Another spoonie here I have ME, fibromyalgia and joint hypermobility syndrome also being assessed for lipedema

Good luck in trying I second the need for folic acid everything else comes woth a balanced diet. SallySally reflexology and reiki can both help when trying to conceive i have helped a few ladies from tryingall the way through to post natal period. Sent from my GT-I9300 using SalonGeek mobile app

I lile lashbase products and the lash revolution glue is good too but it depends how fast you can apply without tweaking as to which strength glue would be better for you next. Some do not give long to adjust the lash once placed. Sent from my GT-I9300 using SalonGeek mobile app

Sent you a pm x Sent from my GT-I9300 using SalonGeek mobile app

No its not actiderm I looked at that and tried it out of curiosity and got similar results but the fact it qas sold party plan put me off. Hydro slim is a gel comes in a litre bottle very plain no packaging etc and manufactured by hof beauty I believe and sold via salons direct website as well...

Ps the quock slim leaves apowdery residue which some may not like leaving salon with. It is the clay powder I think. Sent from my GT-I9300 using SalonGeek mobile app

I have used quick slim from ellisons and hydra slim from salons direct. Both had similar losses averaging 6 inches. Are you looking at kit price when doing costing as the bandages are reusable. Taking into account laundry and product it is definitely not a loss for me. Hope this helps...

I love being able to reduce pain and increase positivity when a client comes in looking stressed grumpy or in pain and leaves with a spring in their step it makes my day Sent from my GT-I9300 using SalonGeek mobile app

Pacing helps loads and learning reiki was the best thing I ever did for the fibro. I was off work for 2 years I used to be a bookkeeper and office manager did reiki 1 sorted myself out and another year later did my holistic training and work again as well as 3 volunteer roles and 4 kids two...

I have fibromyalgia too which is why I volunteer I run tamworth helpline and support group Sent from my GT-I9300 using SalonGeek mobile app

Most eyelashes will struggle to support those lengths and the retention wont be as good. Can also look spidery when new at it and using longer lashes. The watery eyes may affect the adhesive depending on how severe it is and if it happens at application time etc good luck and happy lashing...

I am a volunteer for fma UK and a local cancer charity both are happy to receive cheques of money raised but if you let them know they may provide posters/literature/collection tins etc to make it look more official to your clients x Sent from my GT-I9300 using SalonGeek mobile app

Do you have aromatherapy training as if not you have to stick to preblended oils for insurance purposes as far as I know. Sent from my GT-I9300 using SalonGeek mobile app

I like ardell lashtite for clusters and I use lashbase for semi permanent lash products Sent from my GT-I9300 using SalonGeek mobile app

I would do it as long as the parent stayed in the room. Teenage years can be hard and massage is a wonderful way to ease through it. As long as your insurance covers you and you feel comfortable with massage and can adjust it accordingly I dont see an issue Sent from my GT-I9300 using...

Mine looked like that when I stopped biting my nails when younger and I had been nibbling the hard skin o know thay is a horrible habit but I was a teenager lol Sent from my GT-I9300 using SalonGeek mobile app

Yes with mine it usually meant a growth spurt would mess up sleep for a few weeks then settle down and my youngest had a week or so unsettled before each major milestone too x Sent from my GT-I9300 using SalonGeek mobile app

A large blusher brush was my tutors advice to remove last few grains once hot towels have got 99% not used it yet though Sent from my GT-I9300 using SalonGeek mobile app

A microbrush and a disposable lip gloss wand works well with the remover too but the clusters are sometimes applied with wrong glue by unscrupulous places to make them last longer and the ckuster remover does not ttouch this glue in my experience so as I offer both semi permanent and weekender...