Hi geeks!!
I'm just wondering what your ideal bag is like for carrying you hair extension kit around mobile?
Would this be better in like a messenger style flap over bag or a shopper style? Any suggestions would be useful xxx
Sorry to jump on this post. But I've seen you speak about Prestige a lot and I'm looking for a wider range of colours and more ombre. I currently use Angel Remy as my main supplier which is budget/mid for me and seems to last lovely for the price. Do you know how prestige compares to Angel Remy...
Hi geeks!!
I'm just wondering if anyone has experience in easy shrinks and if these are worth training in, or whether not many people request something like this? I know nothing about them really!
Thanks
Emily
That's great thank you. Are you accredited now though by like ABT is what I meant sorry?
I'm not sure how to go about this as I know it's important for most people who train in extensions.
I was going to do the Connect 2 hair train the trainer course, but it seems expensive for what you...
Hi Nietta I was wondering if you could possibly help me!
Did you need to be hairdresser qualified or just extension qualified to become accredited and did you need to have a proper "academy" venue to be able to become accredited with ABT or can you be a mobile trainer?
Also, I would love to...
Hi Gemma, could you possibly let me know more details of this? Are you now accredited or not? I'm looking at learning to teach myself and wondering whether to do a college teaching course or an actual extension train to teach course.
Thanks x
It's good if calorie counting works for your weight but it might mean you are limiting your nutrients so your body can't repair itself properly so be careful counting calories :)
Can sometimes cause your metabolism to slow so you don't keep the weight off. Let me know if anyone needs help with...
I've been following a nutrition plan for the past two weeks and the changes in me have been amazing! Feeling so much healthier and full of energy every day! Will show you my progress!
Cant wait to tone the rest of my body now!! Even my skin is glowing!
:D:D
Xxx
Sent from my SM-G900F using...
Hi Guys!!
Just want to know if anyone is trying to get healthier or lose weight for 2015?
Want to create a sort of support and "go to" group to help each other. Personally I am very happy with my progress so far and getting more toned by the day! Eeekk!
Emily xxx
Sent from my A1-830 using...
Message me if you want I will tell you which proteins I use and why. Please try avoiding whey protein as it had a lot of added things that shouldn't be in food really xxx
Sent from my SM-G900F using SalonGeek mobile app
Don't bother with "slimming teas" and all that rubbish.
Good old green tea is really beneficial to health! Other than that nothing really helps.
If you want any info on detoxing after Christmas send me a message I'd be happy to help you!! I've had some great results myself juat detoxing for a...
Also for snacks nuts are amazing in terms of health. Fruit and carrot/cucumber sticks are good snacks ro have. Shakes are also a really good thing to help fill you between meals. I love putting protein powder in with frozen berries and banana. And if you've for chocolate protein try it with some...
Hi Girls!!
Try to avoid pasta it's portrayed as being good for you but really it's not at all its all processed.
Try grilled flavoured chicken or chilli and garlic salmon these are really good proteins. This is easier said than done but try to avoid carbohydrates and dairy products.
Xxx...
I love chocolate protein with peanut butter!! I me pancakes in my nutribullet as well using vanilla protein and oats it's lovely!!
For my shakes I use mostly frozen berries and bananas and coconut milk. Don't be afraid to chuck anything in it usually works out lovely! Xxx
Sent from my SM-G900F...
Noo plans like slimming world are not good! They encourage you to calorie or points count instead of actually telling you the reasons you need proper nutrition xxx
Sent from my SM-G900F using SalonGeek mobile app
Sorry ladies didn't realise you'd replied!!
No this isn't a quick fix!! It's the start of learning what your body needs to function rather than just making yourself feel full. I didn't go to the gym once between day 1 and 7 but that's my next aim. Exercise only accounts for around 10% of the...
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