Sure... The idea is that you cut all refined sugar from your diet. On the 3 month challenge I am doing you are also not aloud carbs after 4pm and no cow dairy and caffeine at all. Also you have to drink at least 2lts of water a day.
Some of the benefits are:
Healthy skin
Clear mind
Sleeping well
Weight loss
No bloating
Sure... The idea is that you cut all refined sugar from your diet. On the 3 month challenge I am doing you are also not aloud carbs after 4pm and no cow dairy and caffeine at all. Also you have to drink at least 2lts of water a day.
Some of the benefits are:
Healthy skin
Clear mind
Sleeping well
Weight loss
No bloating
Enter your email address to join: