Clean healthy eating!

[emmalounewt]

Hello everyone! Im trying to embark on a new healthy lifestyle...getting back to the gym and things! I dont eat meat and wondered if anybody else is into their health and fitness and can give me so ideas!! Thankyou xxx

 

[Molly B]

Good for you Emma.

I like spinach and onion omelette, baked potatoe with salad.

Ive been trying to get healthy for a few weeks now, I made a lot of changes and been in the gym 3 times a week.

I looked in the mirror tonight and honestly I don't feel like I've lost any weight at all. So just went and ate 10 biscuits in temper!!

I feel awful now but I'm going to continue on and keep going and try to eat less bread and drink less lattes! They are my weakness.xxx

 

[marion]

Check put Pinterest for vegetarian clean eating
Great photos toi5
Sent from my GT-I9505 using SalonGeek mobile app

 

[dollface2305-x-]

Hey emma, good for you! I don't eat meat but eat fish, I made risotto this evening but instead of using rice I cut up cauliflower into small bits and had that instead, for breakfast everyday I have porridge, an omelette with spinach or avocado on rye bread, for lunch I usually have soup or a falafel and humus wrap, I then keep grapes in the colour area and snack on them throughout the day then for dinner I have either pasta with butternut squash and feta or fish with steamed veg at weekends I eat whatever I want, and then do Pilates 3 times a week, feeling so much healthier since I've been eating healthily a good app to get is my fitness pal
Hope that helps sorry about the long essay

 

[mimmimus]

Hello!
Im a veggie too (well almost vegan) - look at Forks over knives website there are heaps of good recipes! all super healthy......

my routine would be something like

brekkie: porridge oats with chia seeds, wheat germ, pumpkin seeds, lins seeds, honey and coconut milk.

Snack: fruit bowl of watermelon and apples

Lunch: salad made with spinach leaves, butter beans, tomatoes, avocado and as dressing just a few table spoons of apple cider vinegar/white wine vinegar and salt and pepper

Dinner: varies a lot but for example a lentil stew or brown rice with a bean/tomato sauce or bean veggie patties with veggies

Snacks: apples/fruit, nuts, gerkins

 

[emmalounewt]

No im happy for the essay! I need meal ideas, just hard sometimes to prepare for meals! And salad is hard to eat in winter cos its so cold :-(

 

[Molly B]

A roast pepper stuffed with lean mince or cous cous

Shepards pie made with lean mince and veg topped with sweet potatoe xxx

 

[emmalounewt]

What about healthy treats, what do people eat? X

 

[Yaw666]

Hi Hun, do you eat fish?

 

[emmalounewt]

Yes i eat fish! X

 

[Yaw666]

Ok, that's good.

I've just had a baby, a month ago, and so far have managed to loose 2 1/2 stone.

I've basically cut back on alcohol.... And upped my protein intake ...

Done zero exercise, (as am still recovering)

I eat a lot of tuna, salmon and basa x

 

[emmalounewt]

WOW omg!!! What kind of meals have you been eating?? Thats amazing x

 

[Sam.hop]

I think it's all about making healthy choices. During my pregnancy I actually lost weight (I had really REALLY bad 'morning' sickness) so when I had my son I was told to put on weight. Which I took to meaning 'eat whatever the hell you want' when I really should have been eating good carbohydrates and protein.

Once I changed my perception that was the best start. And then the next best thing I did was buy a juicer. One of those that blends in the bottle.
I started and ended my day with hot water and lemon.
When I was feeling peckish I had a smoothie.
I joined a gym and started doing classes because I couldn't stand just endlessly running on a treadmill. And now I do classes 5 days a week. A mix of yoga, body bootcamp, spinning, Pilates and Zumba.

Good luck!!

 

[emmalounewt]

Great thanks! What juicer do you have? I love smoothies! What else do you put in apart from fruit??

 

[PinkSwoon]

I've just begun a two month cut so my meals are as follows:

Breakfast - 1/2 of a 5-egg ham & mushroom omelette done with a tsp of Olive Oil

Lunch - Chicken breast with 125g rice

Dinner - Chicken breast with 125g rice

Then in between I'll have a protein shake (1 on a rest day (25g protein), 2 (75g protein) on a training day). Calorie deficits are dull but it'll be worth it! Chicken breast does tend to get boring as well so I buy it in bulk then pop two chicken breasts (enough for one day) in a freezer bag with different marinades. I'm on a low/zero sugar diet so if I feel faint post-workout I have a small square of Nutella protein flapjack which I make with 200g Nutella, 4 scoops protein (white choc flavour), 4 scoops oats & a dash of milk - helps to get my blood sugar back up!

 

[vanilla]

Ladies buy a nutribullet it's amazing. So much more than just a juicer. Expensive but if you buy it from ideal world you can pay in 3 instalments

 

[Emzxxx]

I've just begun a two month cut so my meals are as follows:

Breakfast - 1/2 of a 5-egg ham & mushroom omelette done with a tsp of Olive Oil

Lunch - Chicken breast with 125g rice

Dinner - Chicken breast with 125g rice

Then in between I'll have a protein shake (1 on a rest day (25g protein), 2 (75g protein) on a training day). Calorie deficits are dull but it'll be worth it! Chicken breast does tend to get boring as well so I buy it in bulk then pop two chicken breasts (enough for one day) in a freezer bag with different marinades. I'm on a low/zero sugar diet so if I feel faint post-workout I have a small square of Nutella protein flapjack which I make with 200g Nutella, 4 scoops protein (white choc flavour), 4 scoops oats & a dash of milk - helps to get my blood sugar back up!

Where do you buy the protein from to make the shakes please.

 

[Sam.hop]

Great thanks! What juicer do you have? I love smoothies! What else do you put in apart from fruit??

I have a Breville blend active. It's only around £20-25, i got mine from John Lewis. I use a mix of: fresh & frozen fruit and veggies, soya milk, fat free yogurt.
My favourite ones are: 1 cup full of frozen berries and 1 cup of soya milk.

3 bananas, inside of vanilla pod, soya milk and yogurt.

Carrot juice, tomato, cucumber, orange juice.

Apple, celery, mint & lime.

I just make it up as I go along! Also mixing in flax seeds and acai berries are great for weight loss!

 

[Yaw666]

Hiya babe,

I start off with porridge every morning ?. Sometimes add a banana.

It's boring as hell, but I've "made myself like it"

I drink loads of water a day .. Nearly 3 litres.

Lunch is mainly protein, chicken, salmon, protein and I really fill up on veg...

Dinner is same.

Not drinking much at the mo ... And the weight has really dropped off.

Will be a bit hard over CRIMBO though!!

 

[emmalounewt]

Do you just use frozen veg?? X