Hi Geeks, I'm so out of shape, it's ridiculous!
I am interested in doing a Couch to 5K. I did a Color me Rad 'race' in May but just walked the 5k.
Has anyone done this or something similar? Was it difficult? Were you able to run a 5K at the end?
Thank you for any advice you can give me!
I am interested in doing a Couch to 5K. I did a Color me Rad 'race' in May but just walked the 5k.
Has anyone done this or something similar? Was it difficult? Were you able to run a 5K at the end?
Thank you for any advice you can give me!