Hi all! Looking for some advice. Had a friend who has filed and pulled off their hard gel. The nails now are sensitive if things touch of it and to heat. Therr is a crack down on of the nails. Would it be best to put fresh gel over the nail now to allow it to grow out and not be sore with them hitting off things? I am concerned about taking the shine off though as well as don't want to further damage the nail. Any advice would be welcomed. Thanks!