Hi all. After 7 weeks of nausea pain and other issues I recently had a camera down to my stomach. I've been diagnosed with a Hiatus hernia and gerd. I have to admit I'm struggling so much with the changes I have to make. Tiny meals, making sure I have my last meal early and what I can eat and drink. If anyone else has any helpful hints or recipes it would be great. I'm fed up of bland and boring. Even drink wise I'm struggling skimmed milk and caffine set it off so tea and coffee are a no go at the minute. I'm on a high dose of medication for 6 weeks then it will be lowered and I will be on it long term.
Sorry for the long post and rambling.
Thanks in advance for and help anyone can offer.
Sorry for the long post and rambling.
Thanks in advance for and help anyone can offer.