Having that sweet pink flush to your face is a tell-tale sign that you've been working out, but some people's faces turn beet-red. Why is that? Is something wrong?
Not at all! When you work out, your body produces heat. One way that your body makes sure it doesn't overheat is by sweating, of course, but your body also increases blood circulation to the skin's surfaces, so the heat can be radiated off (smart bod). Warm, oxygenated blood rushes to your face, turning it that bright red color. It's receiving lots of
healthy blood, bringing nutrients to your skin and carrying away toxins.
If you are noticing other symptoms besides a red face, like dizziness, fatigue, or nausea, you may be in danger of becoming overheated. To help your body stay cool, wear clothes that breathe easily, like cotton. Also make sure to keep yourself hydrated. Bring a
water bottle with you and sip when you feel yourself getting too hot (resist chugging down gallons of water - it could give you a belly ache). You can also pour some water on your head to cool you off (if you're running, lean forward so you don't get water in your shoes - it'll
prevent blisters).
Now that the weather is getting warmer, if you are exercising outside, you may want to workout early in the morning or later in the evening, when the temperature is cooler. Also, tone down your workout a little - you may not be able to do what you did when the air was colder. If the heat really bothers you, you may want to exercise indoors (that's what air-conditioned gyms are for