Serious back pain, anyone suffer?

[Sunny days]

Following this as currently have a prolapsed disc and sciatica

 

[Rachel123]

Strong core Definately helps as my yoga teacher will always say that , I try and do at least 5 mins every morning and evening .i love yoga but have never done Pilates - those who have done both would u recommend Pilates more than yoga? Tks x

 

[Nikki May]

I cannot recommend Pilates enough. Also somethin called aqua stretch. It's a water technique. The water supports your muscles meaning you get a better stretch and the realign better

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[Rachel123]

I cannot recommend Pilates enough. Also somethin called aqua stretch. It's a water technique. The water supports your muscles meaning you get a better stretch and the realign better

Sent from my ST23i using SalonGeek mobile app

Tks I will look into it xx