Had two 10 min work out sessions last week, on top of all the walking I usually do. Wanted to do 3 workouts a week. Starting 10 mins and then slowly working it up to half an hour but had a hectic week so never got the 3rd one in!
Hi,Hey guys thought I'd start a thread for tips/secrets for weight loss! I've tried slimming world, weightwatchers, slimfast and most of the popular ones and not had huge luck, but I'm on a low fat diet now and have already lost 8 pounds in a week! It really seems to be working well any tips or tricks you guys have would be great to share to help everyone! �� xxx
Hi hun!Any tips while u r breast feeding??
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That's why I like slimming world as it's a healthy eating plan rather than a diet & encourages cooking from scratch with lots of fruit & veg.Hi Ladies and Gents!
It's coming up to new year now and I know a lot of people always try losing their Christmas weight! Please make sure we are all doing this right and instead of calorie or points counting you need to be getting proper nutrition in there not just restricting food!!
I have just done a nutritionist course and I am very familiar to exercise etc so I'd anyone needs any help or meal plans writing I'd be very happy to assist! Just let me know!
Hope you all had a lovely Christmas!
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Slimming world does not count calories or points. It encourages you to eat lean meat, fish, plenty of fruit & veg & foods high in protein. It incorporates the recommended intake of fibre and calcium daily. Meals are homemade cooked from scratch using fresh ingredients. And every meal should be at least 1/3 fruit and/or veg. The only counting is syns - these are things like crisps, chocolate, alcohol, takeaways. Generally stuff that is bad for us and should be limited which this does by limiting you to 5 - 15 syns a day. When you join slimming world the books explain all about nutrition and why they encourage you to eat the foods they say & how they work with your body. Slimmimg World is also the only plan out there that is backed up by the Royal College of Midwives as they recognise that it is such a healthy eating plan.Noo plans like slimming world are not good! They encourage you to calorie or points count instead of actually telling you the reasons you need proper nutrition xxx
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