Avoiding Burnout

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My goodness, it really is Exhausted Anonymous!!
And thank God there are more than a handful of people out there who feel the same way as me!

I don't own my own salon (yet), so my stresses are slightly different to yours...I do however work a 40 hour week for a well known beauty equipment manufacturer, which sometimes sees me travelling the length of the country teaching groups of students, therapists & lecturers....when all that's done, I also run my own mobile beauty business evenings and weekends!

Like most of you posting on here I was getting myself stressed, upset, worried, depressed, and making myself very ill. I was just an unhappy person and didn't want to socialise at all because I had no energy...and I was all too aware that when people asked me "so, what have you been up to, then?", I had absolutely nothing to tell them that didn't involve work!

I went to the doctor who signed me off work for 2 weeks...but my boss was incredibly unsympathetic, and told me I couldn't take the time off because I was so busy and it would mean letting too many people down! (She did however say that she couldn't stop me taking 2 weeks, but she knows I'm a bit of a weakling when it comes to putting my foot down, and chooses to use that to her advantage..!). I took 1 and a half days off out of those 2 weeks. Was going to be 2 days, but I got called in on the 2nd day as I was "needed".

In these difficult times, I decided that I need to keep my job (though believe me, I was looking for something else!!). However, I'm arranging my diary slightly differently now, making sure I have more days in the office and I'm travelling less. It's taking time as I'm used to saying "yes" to everyone, but if I don't make a change my health will suffer even more. With regard to the mobile work, I've pretty much cut out weekend work, unless I have a bride or a pamper party to do. At least I then know I have 2 days off to look forward to!

When the doctor signed me off, he told me to go and do something I enjoyed...and I realised I really didn't know what that entailed! I'd been spiralling into this depression for so long that all the things I used to enjoy had dropped away and I hadn't done anything fun for ages....so, I started belly dancing! It's the best thing I ever did for myself, I'm having fun, enjoying life, meeting new people, and performing with them in front of a crowd! So Tuesday night is officially "ME NIGHT!!" and I won't book a client in then for love nor money. It's not worth it.

So I agree with everyone else on this thread...go and find something you enjoy doing, make time for yourself, and set yourself days and times when you will not treat a client. As someone else said here, they don't have to know!! Just tell them you're already booked up that afternoon, but you have a space on this day instead. It works, trust me!!!

Good luck, and enjoy yourself :)
XX
 
I dont have anything different to say other than we are all here for such a short time. Its very easy to fall into the trap of living to work and not working to live.

But you need to give yourself a bit of time to stop, relax or even enjoy life a little.

You are a grafter, that much is clear. But, you need to slow it down a bit and not feel guilty or inadequate just because you want a bit of a life!

You are entitled to some free time. you are entitled to spend some of that free time on yourself too. you are a successful business woman but that is not all you are. you are so much more and you are entitled to have some hours in the day when you explore your other sides of life.

tigi
 
each day I'm focusing more n more on myself, had a great time in Essex weather was lovely, having a short yet profitable week which just goes to show.
Bombalurina dont let anyone make you feel like you cannot take time off! I havent even put half of the things I'm upto on here as like you I'm constantly on the go and I'm so glad I caught myself before I needed to go to the docs or just snapped.
Look after yourself - sounds like you are which is good.
 

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