crystaltash
Well-Known Member
Hi geeks. Just after a bit of advice. I've been following the Paleo way if eating now for 4 weeks. After a pretty grim diet of lots of processed stuff and chocolate and crisps, it's the best I've eaten for a very long time....If ever.
However, aside from the 3 lbs I lost after the 1st week, the scales haven't budged. Like, literally not 1 ounce. My measurements may have dropped like half an inch around my tummy but apart from that....nothing.
I don't feel the energy spike the book said I would....If anything I feel more tired! Something just doesn't seem right and I'm wondering if any of you out there have any experience with this.
I really did think the weight would melt off me but nothing is happening. Apart from a 30 min walk with the dogs, I haven't began exercising yet as I wanted to get my eating habits right first. Can anyone help me? Xxxx
However, aside from the 3 lbs I lost after the 1st week, the scales haven't budged. Like, literally not 1 ounce. My measurements may have dropped like half an inch around my tummy but apart from that....nothing.
I don't feel the energy spike the book said I would....If anything I feel more tired! Something just doesn't seem right and I'm wondering if any of you out there have any experience with this.
I really did think the weight would melt off me but nothing is happening. Apart from a 30 min walk with the dogs, I haven't began exercising yet as I wanted to get my eating habits right first. Can anyone help me? Xxxx