oatridge2006
Well-Known Member
So....I have just started a night shift job within care, which I have always lived working in! It's only 6 every 4 weeks
Just wondering if people have any tips on what they do around eating and sleeping?
If your coming off shift with no more night to follow, do you stay awake?
Also how do you try to stick to normal eating habits? I find at the moment I am feeling sick a lot and not wanting to eat
Thanks
Just wondering if people have any tips on what they do around eating and sleeping?
If your coming off shift with no more night to follow, do you stay awake?
Also how do you try to stick to normal eating habits? I find at the moment I am feeling sick a lot and not wanting to eat
Thanks