Any anxiety sufferers on here?

[divalou]

I used to suffer with panic and anxiety and occasionally they return in bouts. I do have quite a bit of day to day anxiety but it sometimes turns into more specific and extreme stuff!!! Currently experiencing near-panic attacks and anxiety. It's draining! But I know I've got though it before and I'll do it again. That thought keeps me going.

I was given the linden method by someone off a health board years ago and it really helped.

If anyone would like a copy, pm me. I know I can't give out email addresses or anything in here! But if you get in touch, I'll send you the PDF & password. X

 

[exquisitebeauty]

well reading some of this not all of it as im feeling a little low tonight i don'f feel out of place. I had a nervous breakdown roughly this time last year after the roof collapsed in on me an closed my salon down as cowboy landlord wanted his rent an didnt want to fix the problems that were wrong with his building that werent my fault. i now suffer with depression and anxiety an im probably bi polar from reading a few of theses comments i get so upset i do think suicidical thoughts as nothings gone right for me over the last 4yrs personally and businesswise thanks to cowboy landlord and it doesnt help that i have chrons too that causes problems an i guess im lonely cos im 27 an have nothing to show for it now as everything has been ruined an don't believe in myself no more . my friends have all {excuse my french} fu*ked off an left me an only have one male friend whos been helping me and just miss female friends and feel like im a failure an don't know where to go from here but just glad i know im not the only one who goes thru this

 

[babychops]

I feel awful today! I started work in a salon today (only 1 day a week) and felt so nervous and panicky! Iv told the boss I can't do it anymore. She's fine with it but I feel like Iv let everyone down :-( x

 

[Pika]

Hiya, I've suffered with awful anxiety and panic attacks for a couple of years now, so I sympathise with anyone who has to deal with this. I tried hypnotherapy, with not much success. Beginning of the year I was driving to my partners (long distance jobby) which involves having to go through a tunnel, I completely freaked out about it and had to turn around and go home again. But, I have been put on citalopram (30mg a day) they made it a lot worse for about 2 weeks, but now I am pretty much back to normal. I also had a reiki session aswel, which I believe really helped me.
I haven't attempted the drive since Jan, but tonight I did it, whacked the music up and had a sing a long leading up to the tunnel and managed to do the whole journey with no problem
So, moral of my essay...I understand that those going through this feel there is no end to it and you are scared you will never be normal again, but there is light at the end of the tunnel you will get through this, mind over matter speaking to those in the same boat really does help. Keep strong, keep positive and remember you're not alone xxx

 

[Pika]

If anyone does feel like they want to talk, please feel free to pm me. I know how hard it is and I would love to be able to help others through it xxx

 

[Sapphire.Nails]

I suffer from this in fits and bouts too. It got really bad when I was in a job with nasty management. I was on Citalopram to help me get through each day until I got a new job. There are side effects when you first go on it and if you suddenly decide to stop, but it's worth trying if it interferes with your day to day life as much as it did mine. You honestly have nothing to worry about though. You're only 28. Just concentrate on you and the things that make you happy xx

 

[babychops]

I felt horrible this morning and couldn't stop crying but getting better now. I just can't work in a salon anymore, is there anyone else like that? I'm quite happy when I go to people houses but as soon as I step into a salon I'm filled with dred! X

 

[Lynne Baker]

Bless your cotton socks.
I've learned over time what I can and can't manage, and I live my life accordingly.
There are times when coming out of your comfort zone is not worth the distress it can cause; this is one of those times.
Deep breaths, Rescue Remedy, and don't beat yourself up about it.
I tried some Yoga breathing exercises which helped me a lot.
Have a gentle hug and some balm tissues from Baker Acres.

 

[Miss Sylk]

Omg came a cross this thread just now and it just so happens that ive had to cancel my clients last night and today because I had an anxiety attack 5 mins before she turned up, it was horrible, I work from home and my little boy saw me, I couldnt even answer door to client they don't understand and I never ever cancel!!! I was literally in the edge, I freaked out and I don't know why. My attacks are less and less I'm very proud I'm controlling them and my new tablets are great but rarely they show their ugly head and this happens. Thing is, clients never think twice about messing me around so i decided for once I'm doing what's best for me and my family.
I'm having a few days off. Im going to stamp my foot down and say no when I can't get them in when I'm open, stop squeezing them in inconveniently for me and just take control if my business make it work for me!! ill loose money and clients but I can't go on at full speed .

 

[Miss Sylk]

Exquisite beauty. Talk too me if you like, I've experienced similar x and due to the rubbish I've been through and how strong I've become I'd love to share and help others xx

 

[BeautyPrincessH]

Ah bless you! That must of been so horrible for you!! Sounds like we all need to learn how to relax. I was on citalopram - I get so worked up and nervous over silly things. I really cant help it. It effects my whole life, work, relationships, friendships. Going out makes me nervous & I dread it. I've worked at my job over a year and never once socialised with anyone.xxx

 

[Miss Sylk]

I'm on citalopram 20 mg and its been a life saver. I was in wrong tablets for a while and they made me worse,

If recommend Internet research of all mental Heath issues learn the symptoms read about them all, suggest things to your doctor if you feel his diagnosis is wrong which most if my doctors did get it wrong until I did my research and asked for these tablets.

Cat therapy helped me as my anxiety is a result if previous stress in childhood. There's so many types if anxiety never have I been scared to leave home or be in a crowd my anxiety is stress related. Look them all up once you understand what is happening to you you don't feel a freek anymore and you learn to accept it x I can't delete that below on my phone lol weird
I also got some congestiv therespy

 

[Miss Sylk]

I don't so have friends here in my new town, it's been 4 years and I struggle to trust people I think once they know I've got anxiety they back off. So I'm used to it now I just don't bother trying. Lonely tho
One if the best therapies is going out and having a laugh with mates, nothing beats that.

 

[Alexis_onfire]

I felt horrible this morning and couldn't stop crying but getting better now. I just can't work in a salon anymore, is there anyone else like that? I'm quite happy when I go to people houses but as soon as I step into a salon I'm filled with dred! X

I hope you're feeling better today xx I'm similar in some respects. I work 1 day a week at a salon my good friend owns. I'm fine going there and feel confident in myself. But the moment I think about branching out and looking for more jobs elsewhere I absolutely panic and get filled with self doubt/dread etc. I've suffered from panic attacks since I was 5. It wasn't until a couple of years ago when I finally went to the drs about getting help. Try speaking to your dr. Ask for different groups, therapy options etc. before I struggled to leave the house but am so much better now and my outlook is way more positive it will get better xxx

 

[Miss Sylk]

Babychops- can you stay mobile?
There may be a salon out there with the right feel, some feel daunting, some feel great when you walk in. Find your comfort zone and work with that even if its not your dream or ambition, if it suits you and your happy, that is success! Xx

 

[Miss Sylk]

One major thing most people with mental health disorders will struggle with and that's getting help!! You have to fight for it!!The majority if suffered are quiet, shy, scared, a bit confused, therefore can't fight their own corner well and that means you could easily get fobbed off by doctors. It took me from age 16 to 27 to say " I want this sorted and I'm not leaving till you get me help" .... Soon after I got help.

 

[Pika]

That's exactly what I did, threw a complete tantrum in the doctors and refused to leave till they gave me something xx

 

[Miss Sylk]

Good on ya girl!!It's ridiculous we have to do this isn't it? But find the strength ladies from somewhere and you'll get there! It all takes time. Time and age is a healer. I'm 32 now and I honestly never thought I'd say... I can actually see the light at the end if the tunnel (cheesy as that sounded lol)

 

[babychops]

I have already been to the doctors and he put me on citalopram. I came off them because I was better and don't need them. I just had a re-lapse yesterday. I have been to see a therapist and hypnotherapist but didn't like it x

 

[Pika]

Yep it is indeed, frustrating when you know something isn't right and not being taken seriously!
Babychops, have you tried reiki? Xx