I'm not sure to be honest I ordered the light lemon I think the strengths the same just the flavours are different but I could be wrong [emoji85].....sorry not much help x
It is just coconut oil with flavourings like peppermint. If you look up oil pulling you can read about all the benefits. I've been making my own with natural flavourings and I've noticed a huge difference in dental health. I feel like there has been an improvement in whiteness but I don't know if that's just wishful thinking
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