Ashley Blakemore
The Beauty Room
Anyone done Atkins? I tried it a few years ago and I am thinking of trying it for a bit to shift a bit of weight, does anyone have any tips or things to refresh my memory about the diet?
Atkins
- Thread starter Ashley Blakemore
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80's Girl
Well-Known Member
I did Atkins about 10 years ago and lost a lot of weight. I found it really easy and never was hungry. Over the years I've slipped back into bad habits so I'm thinking of doing it again. It's a good one for men too so I'll be doing it with OH. I'm going to sit down and read the book again as there's more to it than giving up bread and pasta. Let me know if you start it so we can support each other. X
Ashley Blakemore
The Beauty Room
Do you have to pay for lighter life? I am terrible for diets and don't want to throw too much money into one because I can never stick to one 100%...I think I'm doomed to be fat forever!! I did it years ago and was surprised at how much weight came off in such a short time although I put it all back on, I just need a kick start as i have put in so much weight over winter! So it's no carbs, no fruit veg, just meat eggs and cream? Is that right? I need to fish my book out
Yes, you buy the food packs, which when you work it out, it's that expensive. I lost 2 and a half stone in two and a half months, and I found it easy because you don't have to think about food at all.
They also do the 5 -2 fasting diet with lighterlife. Some of the food packs can be bought in Superdrug but it's good to go to the group first to see how it's done.
I appreciate it's not for everyone.
