Hot Yoga

[zonebeuauty]

Has anyone tried hot yoga? Thinking of giving it a go in the new year.

 

[DeLaFemme]

I haven't heard of it. What is it? x

 

[zonebeuauty]

You do yoga in a wich is heated up to 80/100deg you can burn upto 1250 cals in one session,helps wight loss detox your skin and helps with breathing also helps stress.

 

[PinkSwoon]

It's called Bikram Yoga! I'd love to do it! It's meant to be so good for your posture which I have problems with, might give it a go in the new year

 

[zonebeuauty]

I to suffer with my back.

 

[Wonda]

I have also wondered about this.

I'm towards the end of a 10 session Hatha Yoga course & love it. Strangely i find the harder positions to do easier than the easier positions

I'll be looking for another class when this one is finished as i really enjoy it.

 

[zonebeuauty]

Wonda there's a place in Liverpool city centre that does hot yoga,I live in the city but have a salon on the wirral,do you know of any classes on the wirral.

 

[emlouise_87]

Its amazing! I started it in november and love it!

 

[zonebeuauty]

Emlouise where do you go? As I live in Liverpool and know of 2 places,as a all new to me need some advice....what clothes should I wear do I need training shoes and a mat...

 

[emlouise_87]

Its in crosby Little Day Spa. Its a room i think they must hite out for hot yoga. Its a nice small class holds about 12-15 as ive heard other places in liverpool they have upto 30 in classes :/

Wear leggings (3/4 best) and a vest top. Its bare foot so wont matter what shoes u want to wear. They provide mats

 

[Wonda]

Wonda there's a place in Liverpool city centre that does hot yoga,I live in the city but have a salon on the wirral,do you know of any classes on the wirral.

I go to 1 in Handbridge, Chester at the moment.

I think there's yoga classes across the Wirral but not sure about Hot Yoga. If you Google The British Wheel of Yoga there might be some class info on there.

 

[zonebeuauty]

Thanks geeks I will take a look.