I sometimes use home made mini bath bombs with rose petals in for a foot soak.
Or I use steamed mitts with a drop of essential oil on to freshen the feet.
I have about 5 different foot treatments that I do, so I sometimes dip into one of those to add to a foot massage, but I generally use the same one that I was taught as part of my reflexology routine.
I apply oil from the toes up to just below the knee, gently slide hand back to return x 6 with left hand the x 6 with right hand.
I gently lift the foot up and do the same underneath.
I circle the shin bones.
Then slide hands towards each other in a wringing action up the dorsal of the foot x 3.
Slide thumbs back and forth in a wringing action on plantar of foot x 3.
Circle in the centre of the foot increasing pressure then decreasing pressure.
Squeeze hands up the foot towards the pad, then circle on the pads underneath each toe.
Circle each toe and pull off.
Slide hands up the whole of the foot gently squeezing as you go.
Wrap foot up and repeat on other.
