Trouble sleeping

[cassies97]

I go to sleep too late & over sleep in the morning every day of my life... There's no hope for me... I have 3 kids & a hubby that do it too, it amazes me when people say their up at 6 or something ridiculous like that, I've only been asleep a short while at 6am!

I've been so bad lately... My alarms just don't wake me up sometimes or I'll turn them off and fall back to sleep it's ridiculous. I love my bed so much in the morning though[emoji24][emoji24][emoji24][emoji24]

I'll take a look at that book now!

 

[surf girl]

I've been so bad lately... My alarms just don't wake me up sometimes or I'll turn them off and fall back to sleep it's ridiculous. I love my bed so much in the morning though[emoji24][emoji24][emoji24][emoji24]

I'll take a look at that book now!

I'm exactly the same, I have 5 alarms on my phone 3 on my kindle & a real alarm clock on the TV & I still sleep through them all

 

[cassies97]

I'm exactly the same, I have 5 alarms on my phone 3 on my kindle & a real alarm clock on the TV & I still sleep through them all

I have 11 alarms; one at 6am and one at each minute past (for when I have to get up super early) and I just wake up when they start annoying me and turn them all off then sleep till 7[emoji23]

 

[Grace_Hair]

Have you guys tried the sleep cycle app?
I find that's helpful to wake up.

Matt Willis (Busted) struggles with sleep and he recently put some info on Instagram about what he's done to help his sleep. X

 

[cassies97]

Have you guys tried the sleep cycle app?
I find that's helpful to wake up.

Matt Willis (Busted) struggles with sleep and he recently put some info on Instagram about what he's done to help his sleep. X

I go to bed tired and with the intention of sleeping but I just end up not[emoji24]

 

[surf girl]

Have you guys tried the sleep cycle app?
I find that's helpful to wake up.

Matt Willis (Busted) struggles with sleep and he recently put some info on Instagram about what he's done to help his sleep. X

I do have this, it's ok sometimes but not every day, I had a little issue a few months ago tho where the phone slipped under my pillow & when I woke up it was so hot I could hardly touch it! Scared me a bit tbh with all these pillows on fire pics going around! I haven't used it since!

 

[surf girl]

I think that the principle of cycles of sleep definatley has something to do with waking up times tho, they touch on that in that book too

 

[Grace_Hair]

They've changed it now. You put it on your bedside table. X

 

[surf girl]

They've changed it now. You put it on your bedside table. X

Ooo I'll have a look now

 

[squidgernetball]

Omg regardless of what time I go to bed in nearly always awake just before the alarm at 5.45.

I'm one of those really annoying early morning people lol xxx

 

[surf girl]

Omg regardless of what time I go to bed in nearly always awake just before the alarm at 5.45.

I'm one of those really annoying early morning people lol xxx

I would reeeeeeely love to be able to do that! I can't speak to other human beings untill I've had a cup of tea and a cigarette in the morning... I'm one of the people who dosent like morning people lmaoo x

 

[lydia c]

I would reeeeeeely love to be able to do that! I can't speak to other human beings untill I've had a cup of tea and a cigarette in the morning... I'm one of the people who dosent like morning people lmaoo x

I am EXACTLY the same as this !!! I'm evil in the morning , I don't have trouble getting to sleep but I can't wake up sleep through all alarms , I work 2 nights a week so I'm always awake all day tues , Tuesday night then sleep from 10am -6pm weds day then awake all weds night and all day Thursday , I think I'm tired all the time because I never catch up on sleep , plus I am a really really bad snorer , my sister uses nytol and swears by them they help her drift off as she can't sleep

 

[surf girl]

I am EXACTLY the same as this !!! I'm evil in the morning , I don't have trouble getting to sleep but I can't wake up sleep through all alarms , I work 2 nights a week so I'm always awake all day tues , Tuesday night then sleep from 10am -6pm weds day then awake all weds night and all day Thursday , I think I'm tired all the time because I never catch up on sleep , plus I am a really really bad snorer , my sister uses nytol and swears by them they help her drift off as she can't sleep

Aw I think night shifts are awful, my cousin does that a few nights a week she gets in a right state, I've tried nytol, calms and was even prescribed amytriptiline at one point but I get used to them all really quickly and still end up awake till all hours, I googled the worlds loudest alarm clock this week too, it came up with the thunder bell... I had one of them ages ago & chucked it in the bin coz it's too rubbish! All us heavy sleepers should give our mobile numbers to the early birds & they can ring us to wake us up in the morning!

 

[lydia c]

But would we hear our phone ringing [emoji15]

 

[surf girl]

But would we hear our phone ringing [emoji15]

Pmsl nope one of my alarm tones is the same as my ring tone already

 

[tsparker78]

Valarian root.