3 Day Diets - Your thoughts

[chantell simone]

a friend of mines done the lighter life diet

she said it was well expensive but worth every penny

she went from a size 18-20 to a size 10 in a matter of months and she looks fab

 

[ValencianNails]

I have done the atkins diet which turned me off eggs and bacon for the rest of my life but helped me loose 5lb in 3 days ... straight back on now though

There's so much more to the Atkins Diet than eggs and bacon... to do the diet properly you need to vary the food, this keeps up your interest and when you see the weight coming off it encourages you to continue.
I did the Atkins Diet a number of years ago and it worked well for me, even at the plateau stage, then I started to gradually add naughty foods back into my diet and I ended up putting weight back on because I didn't stick to it!