80's Girl
Well-Known Member
Advice please - what have you found to be the best way to lose weight for an event that has suddenly come up? I'm desperate girls! X
Advice please - what have you found to be the best way to lose weight for an event that has suddenly come up? I'm desperate girls! X
Spanx
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6lb in a week do you?
How? X
I've lost 3.5 stone in a year using www.jstjodie.com Semtex. Up to 6lbs some weeks x
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And your feeling fine? Its a thermogenic which means it increases your metabolism with a HIGH dose of caffeine. It also makes you sweet a heck of a lot more then normal when working out. I was told by my local supplement place that these type of pills are terrible for your heart and health :/ its a genuine question as I'm still interested and see no proof of hurting your heart (although I CAN see a sort of truth with all the caffeine )
Sorry meant to come back on last night lol
It is totally possible and I've done it, and my daughter has just done it for a special event too
Very low carbohydrate and hight protein/fat diet, it will shift a few pounds like nothing else and no exercise required :lick:
But its not easy to stick to although worth it.
Sample day: (bit weird I know but hey)
Breakfast
Bacon, egg, mushrooms (all fried ifleave you like but use a GOOD oil like walnut or linseed)
leave a good 3/4 hour gap
2 chicken breasts, salad with olive oil/balsamic dressing, small heap coleslaw (not low fat), sprinkled with walnuts (about 8)
Mid afternoon snack: cheese & tomato/cucumber slices (matchbox size wodge of cheese)
Dinner: Any meat or fish or poultry, if its something like a curry or spag bol have double portion of the meat and sauce and no rice/spag
Pud: Straw/rasp/blueberries with decent helping extra thick cream or clotted cream
Try to leave 3/4 hours between last meal and going to bed.
Some nice naughties in there that we don't normally tend to have!! yum!
I promise this works and the fat will go off your fatty bits
good luck
Don't know but might be similar to other diets, I'm not familiar with them all x
Sorry meant to come back on last night lol
It is totally possible and I've done it, and my daughter has just done it for a special event too
Very low carbohydrate and hight protein/fat diet, it will shift a few pounds like nothing else and no exercise required :lick:
But its not easy to stick to although worth it.
Sample day: (bit weird I know but hey)
Breakfast
Bacon, egg, mushrooms (all fried ifleave you like but use a GOOD oil like walnut or linseed)
leave a good 3/4 hour gap
2 chicken breasts, salad with olive oil/balsamic dressing, small heap coleslaw (not low fat), sprinkled with walnuts (about 8)
Mid afternoon snack: cheese & tomato/cucumber slices (matchbox size wodge of cheese)
Dinner: Any meat or fish or poultry, if its something like a curry or spag bol have double portion of the meat and sauce and no rice/spag
Pud: Straw/rasp/blueberries with decent helping extra thick cream or clotted cream
Try to leave 3/4 hours between last meal and going to bed.
Some nice naughties in there that we don't normally tend to have!! yum!
I promise this works and the fat will go off your fatty bits
good luck
Don't know but might be similar to other diets, I'm not familiar with them all x
Slimming world if you stick to it rigidly - I lost 8lb in a week on it
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