PaigeRegina15
Well-Known Member
Hi everyone I was looking for any advice on how to deal with anxiety. I have it badly when it comes to dealing with any unhappy clients (not that I get a lot) but when I do I can start to feel myself on a downwards spiral. My mouth gets dry I feel shaken, and extremely nervous, I can hold it together but i feel as though i want to cry and run away. I feel so pathetic like a different person. I have had this all my life and it really is hard for me. Luckily I am my own boss as the though of anyone shouting at me makes me die! If any one has some advice on any coping mechanisms that would be fantastic.
Thanks everyone
Thanks everyone