Hi skin geeks, I'm a hair geek which is why I'm posting in consumers for some advice. I suffer from really bad under the skin spots on my face and back and shoulders. Some are like melia spots and some are white heads, they are a lot worse during my time of the month obviously. I have a normal skin type, not greasy or dry, I don't wear foundation as I find it makes the spots worse, I try not to but I sometimes pick them which result in scabs, my question is would a facial peel of some sort be helpful? Also what causes this, I eat well and drink plenty of water but these breakouts are getting me down, as they are under the skin they are not that noticeable hence why I don't need foundation but I know they are there, any advice thank you