Nail biter for years, can I save my nail beds?

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jack774

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Jul 29, 2013
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I'm currently 21, and I've bitten my nails since I was a toddler. I stopped biting my nails about a year ago. My thumb, pointer, and middle finger have grown out a decent amount, but my ring and pinky haven't.

I was wondering if you knew of any way to encourage the nail bed to re-attach to the skin and to grow out as close to normally as possible. Or are they permanently damaged?

I attached a picture of my nails so you can see the damage.

Thanks in advance for your help!
 

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