Power Plate

[Gemma193]

Does anyone use a power plate and would you recommend it? 10 mins being the equivalent to 1 hour in the gym sounds too good to be true.

X

 

[HWilliams]

Yeah, I do at Gymophobics. I have an exercise to do every minute and it does help. I do it after my half hour circuit x

 

[Helen v]

hi i do think they work but i think equivalent to an hour at the gym is a bit generous. I also found i got reoccurring problems with my kidneys but since i stopped those problems have also gone. hth

 

[HWilliams]

It's equivalent to 30 mins not 60 x

 

[Gemma193]

I'm considering trying them on the days I don't go to the gym, I guess you never know till you try x

 

[HWilliams]

You need to follow a programme though, just standing on it for ten mins will not work. I have 10 x 1 minute stances to do as advised by gym staff for an all over tone up x