Advice needed - breakout of spots

[user 16337]

Hello

I don't usually have a problem with my skin and usually have very clear skin but over the last month or two I have started to get a break out spots on my chin. It started with just one and then they seem to have spread.

In regards to my skin care routine, I use a facial wash in a morning and moisturised and in an evening I use the facial wash then I cleanse using L'occitane's cleanser, I then tone and moisturise. I can't seem to get rid of them and it's now starting to get me. Can any one suggest anything?

 

[sarahhh123]

Where on your chin? Might be worth taking a look at your diet. Spots in the middle of the chin tend to be something to do with diet - too many toxins, spots just to the side of that tend to be hormonal. There might be something else going on x

 

[Matthew Taylor]

Where on your chin? Might be worth taking a look at your diet. Spots in the middle of the chin tend to be something to do with diet - too many toxins, spots just to the side of that tend to be hormonal. There might be something else going on x

My thoughts exactly!
Congestion in the middle is to do with diet, can also be you eating foods that you like, but they don't like you - are the tops of your ears red at all? This is another sign of this so could be an indication also.

 

[user 16337]

they're to the side but on both sides. One side is worse than the other (the left side). It's been going on for about two months now. I do suffer from polycystic ovaries. I usually get the odd spot when I'm due on but I've never had this many before. I feel like shoving a bag over my head.