I've just begun a two month cut so my meals are as follows:
Breakfast - 1/2 of a 5-egg ham & mushroom omelette done with a tsp of Olive Oil
Lunch - Chicken breast with 125g rice
Dinner - Chicken breast with 125g rice
Then in between I'll have a protein shake (1 on a rest day (25g protein), 2 (75g protein) on a training day). Calorie deficits are dull but it'll be worth it! Chicken breast does tend to get boring as well so I buy it in bulk then pop two chicken breasts (enough for one day) in a freezer bag with different marinades. I'm on a low/zero sugar diet so if I feel faint post-workout I have a small square of Nutella protein flapjack which I make with 200g Nutella, 4 scoops protein (white choc flavour), 4 scoops oats & a dash of milk - helps to get my blood sugar back up!