NiCshairstudio
Well-Known Member
Im the same but always try and eat at least a piece of fruit and have a glass of water. Used to just drink tea but thats no good!
Ive heard if you don't eat breakfast your body thinks you're starving it so the next thing you eat it will turn into fat?
Dont know how much truth is in that but its made me make an effort and can normally get a clementine down before work then a banana by lunch time lol xx
Breakfast is the most important meal of the day as it starts your metabolism off, if you eat irregularly, (like hairdressers do most of the time) breakfast is the main meal as your body can go into starvation mode, not knowing when its next meal is, how big it will be etc etc etc so everything you eat it will store as fat so when you don't have food to eat, it can keep going, burning the fat its stored!
So its kind of right but its not only breakfast, its why we're supposed to eat little and often so your always burning what your eating without storing it xx
It's why fad diets don't work, people starve their bodies for weeks/months, get to their goal weight, start eating normally again, and pile it back on, because your body is thinking its not going to eat properly for months, so just in case lets keep what I don't need.