Sassy Hassy
Well-Known Member
I have just bought the Rosemary Conley GI fitness DVD and it's great because the steps are so simple ... I'd get lost in one of those dance ones, spend too much time trying to get the steps right and not building up a sweat! the music is fab and caters for all levels of fitness and how far you want to push yourself. It comes in 3 sections - cardio, salsa and toning, so you can do as much or as little as you want depending on how much time you have. And what I find is fab is that rather than feeling like a puffed out corpse at the end of it I am actually pumping and full of energy!