I do but I need to get back into it properly again I find that I just let of steam at the gym and feel good afterwards it's just getting your butt there in the winter when it's freezing outside 😩😩 well done keep up the good work !
Hi, i go to kangoo jumps class, if you havnt heard of it, youtube it, its so much fun! Its aerobics/dance wearing low impact boots, its suitable for everyone x
Would defiantly say get into the spin classes - high intensity , they reckon a 45min class burns around 700-800 calories !! And it's good fun ! 🚲
Oh and just to say I went to the gym solid for 3 months and felt great but didn't loose a single pound - I've now joined a slimming club and kept up with the gym and have lost 8.5lb
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