Kettlebell training

[JoyVR]

I have put a routine together from the internet. Really easy to do.

I started with 4kg and am now using 8kg with 6kg on stand by for isolation work. Eg if I want to work specifically on mt shoulders I will do clean and press 30 secs each side, halo, shoulder press, kickbacks, steering wheel,high pull, renegade row. High reps low weights but if im full body and lots of swinging I use 8 all way through.
If your reasonably fit start of 4. If youve never done weights then go for 2kg. Make sure you buy solid metal ones rather then plastic sand filled as they last longer and are a better shape x

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Thanks!! Looks like I better get shopping and get started!!

 

[Nearlyme]

Thanks!! Looks like I better get shopping and get started!!

I have toned up so much also my grip strength is amazing and my balance is so much better xxx

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