Jodie-danielle
Well-Known Member
Maybe you should look at your diet and lifestyle to work out what is causing the migraines. As you said you have had them since being a child. I had the same problem but now have the coil but after doing a good diary for years I worked out that I couldn't have certain foods.. citric fruits, certain sweets and drinks with too much citric acid in them. Strong cheese. Caffeine. Used to trigger with chocolate too but I seem to have grown out of that. Might be worth looking into also just to see if it might be other things as well as the pill![]()
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Ive done a food diary since I was 15 chick, I thought the same that it must be something I'm eating but seems to be nothing, I know not to eat anything too sugary after 8 as it triggers them also if I havnt had alcohol in a while that straight away gives me one. I love water so I'm not dehydrated I don't think. I have cut out gluten to see if that could have been the cause but nothing