browneyed gal
Well-Known Member
LWR?? Not heard of this 1 either haha xx
Saw it in glamour magazine I think, they done a whole 'better body' special!! x
LWR?? Not heard of this 1 either haha xx
Saw it in glamour magazine I think, they done a whole 'better body' special!! x
Get yourself a shrinking violet body wrap hun x
I started the Dukan Diet and lost 7lb in 3 days on the attack phase!
I didn't pay anything to join I just got all of my info from the websites..
It's hard at first, as for 3 days it was pure protein but I am really getting into it now!
Some geeks will be bored with me posting about this lol
I lost 12lbs in 2.5 weeks, then 1 - 1.5lb a week so that would do it for you.
It's the sugar free low carb diet (otherwise known as Paleo, Hunter/Gatherer or Primal Diet), google it and perhaps give it a go?
A bit limited perhaps BUT oh boy, every day you get on the scales they will be lower and that's a massive incentive to keep going, plus you're never hungry, have more energy and no energy dips in the day, and it goes from the "fatty" bits iykwim.
Important: leave 3/4 hours between meals and before bed
I'm in my forties and this is the most amazing breakthrough, I'm going to keep on this till I reach my goal weight and then ease up a little. I would thoroughly recommend it. xx
EDIT TO ADD: AND NO EXERCISE LOL
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