babyshakes
Well-Known Member
If you read the book right, and understand what it is saying and where it is coming from then...
....YES YES YES it works!
It does not stop you having cravings or feeling a bit ****ty to begin with, but I Stopped smoking 1 year ago and now I NEVER want one - EVER.
I could say lots and lots about it, but the best advice I can give is read it. For the sake of about £9 - what have you got to lose?
Stopping (not "giving up") is nothing to do with willpower by the way, and keeping yourself addicted to nicotine by using patches wont help greatly either.
Again - I say too much - READ IT!!!
....YES YES YES it works!
It does not stop you having cravings or feeling a bit ****ty to begin with, but I Stopped smoking 1 year ago and now I NEVER want one - EVER.
I could say lots and lots about it, but the best advice I can give is read it. For the sake of about £9 - what have you got to lose?
Stopping (not "giving up") is nothing to do with willpower by the way, and keeping yourself addicted to nicotine by using patches wont help greatly either.
Again - I say too much - READ IT!!!