Spa Therapist
Well-Known Member
I've had CBT a few times for depression, anxiety and post traumatic stress disorder. I found it useless, it gave me a headache and made me feel worse because I couldn't get what they were telling me to do or feel. I ended up lying and going along with whatever they said because I was too tired to keep going over things I didn't understand ![Roll Eyes :rolleyes: :rolleyes:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)