Flat tummy

[MissLease]

There are some really good videos on youtube about waist training. Ive wasted way to much time watching them all.

 

[Nikki May]

Avoid sit ups like the plague.
Plank, plank, and plank again. Leg raises, functional exercises (kettlebell!) HIIT cardio.. reality is though, abs are made in the kitchen so reduce salt, increase fiber and good fats, decrease simple carbs

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That's exactly what I was going to say. Pilates and planking for me. Oh and bridging. People who sit all day tend to get a pelvic tilt which causes that little pot belly that is so frustrating

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