Indian head massage

[carli692]

Hi
for part of my coursework ive been asked to design a leaflet for simple massage techniques that a client could perform on themselves at home for headaches caused by eyestrain, sinus congestion and shoulder tension.

Im really struggling with this and just dont no where to start can someone help????

Thanks

 

[Martin Duffy]

I'd say all you need to do is look at massage moves for sinus congestion, shoulder tension & so forth (such as pressure points/drainage/shoulder shrugging/neck massage) that YOU can easily perform on YOURSELF, i.e. not ones that require you to be an advanced yogic master, and illustrate a couple of them in a leaflet.

 

[rouge]

If you google 'self massage' you'll get loads of really good information. I know because I've just tried it.