glossygirl89
Well-Known Member
Ok, so I was wondering whether anyone suffers from panic attacks or used to suffer with them long term and has now got through it?
I have recently been suffering with them & they are starting to overtake my whole life. I've always been a worrier & worry about everything but now I get irrational fears which lead to panic attacks. I feel like I can't breath, heart pounding, feeling faint & sick...the whole works. I recently moved out with my bf, to a completely new area which is about 2 1/2hrs from anyone we know due to his job. I'm currently unemployed, so am on my own most of the day which panics me even more! I'm wanting to set up mobile but fear that this is going to stop me.
I just wanted to hear about any coping strategies or from people who have come through it?
Thanks for reading
I have recently been suffering with them & they are starting to overtake my whole life. I've always been a worrier & worry about everything but now I get irrational fears which lead to panic attacks. I feel like I can't breath, heart pounding, feeling faint & sick...the whole works. I recently moved out with my bf, to a completely new area which is about 2 1/2hrs from anyone we know due to his job. I'm currently unemployed, so am on my own most of the day which panics me even more! I'm wanting to set up mobile but fear that this is going to stop me.
I just wanted to hear about any coping strategies or from people who have come through it?
Thanks for reading