I used one in my local gym. I've got arthritis and I was told it helps to strengthen bones etc.
To be honest I think they're a bit faddy, and I didnt see the miraculous results they claim to get.
Having said that, everyones different, you may see some good results.
Give it a go for a while, but I would not expect too much in case it doesnt deliver.
I know someone who has their own so is using it at least 3 times a week.they are really pleased with it but they are fit and toned anyway i think it has been a step further for them you can definately see more muscle definition.I massage her and she has a six pack now.
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