Here's a wee recipe I came up with - free on extra easy - the smoked paprika gives it a lovely flavour - you can also add some chorizo if you have a few any spare syns. I've been off the wagon for past few weeks but hopeffully back on tack today. Joined the gym - did circuits on Friday nite, 16 mile cycle Saturday and 4km walk yesterday
. Just off to my first spin class !! Wish me luck!! Damage limitation!!
Spanish Chicken and Bean Casserole
Free on Extra Easy
Serves 4
Ingredients
• 4 chicken breasts (all visible fat removed)
• 1 onion diced
• 1 red pepper sliced
• (any other superfree vegetables eg, mangetout, mushrooms, courgettes etc
• 1 tin chopped tomatoes
• 1 Knorr chicken stock cube
• 2-3 heaped tablespoons of tomato puree
• 2 heaped teaspoons smoked paprika
• ½ bulb garlic (to taste)
• ½ teaspoon chilli flakes
• 1 tin Butterbeans or Chickpeas (or both!)
1. Fry off the chicken using frylight. When cooked add onions, peppers and mushrooms (and other veg)
2. Add the rest of the ingredients and simmer until all veg cooked.
3. Serve with rice or pasta. Can be eaten on its own as the butter beans and chickpeas will bulk it up.
