Its a 20 mins, split into a 2 minute warm up and 3 cycles of 3 minutes strength, 2 minutes cardio (this is the jumping around bit but its only 2mins at a time) and 1 minute abs, and there are 3 different levels that you progress through. 10 days at each level. It sounds easy but its not, its hard work and there is no rest time, its 20mins hard graft, and it gets harder with each level!
My other half is a personal trainer and he really pushes me and trains me hard, but i do this dvd when my little boy is on school hols and i can't get to train with him....its the closest i can get to his level of training, i love it and think you all will when you do it, it is abit addictive especially when you start seeing see results!
Word of warning though before you get started, you need to buy some small hand weights to use with this dvd, it doesnt tell you that when you buy it, probably only need 1-2 kg if your just starting out.
Also measure your inches round your waist, hips, and thigh rather than your weight, because you will gain muscle, so you will probably gain weight before you lose it and this can be abit disheartening, but you will of lost inches for sure!
Enjoy xXx
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I have taken my measurements and weight. Hopefully it arrives tomorrow. I'm itching to go! Can't stop thinking about it! Been telling all my clients tonight lol xxx
