Anyone doing Rosemary Conleys GI Diet?

[emmam]

Am currently on day 2 and i am starving now, still got my tea to have and my portion of fruit.

have you managed to get through the kick start phase? Its the Jeans GI DIet btw

Have done slimming world before and was never hungry, but like the GI way of eating.

em x

 

[PLAOH]

I've tried the original GI diet (not Rosemary's version) and got on quite well with it. The only down side is you will always have to eat the GI way to keep the weight off, which is the same with all the diets.

I'm currently following Paul Mckenna's method. Eat slower, eat when hungry, stop when full. No food is forbidden. I eat takeaway, chips and the weight is shifting.

Lou