Diet support thread

[cassies97]

90 day sss?

Shift shape and sustain i think it stands for, its basically a meal and exercise plan he came up with

 

[blossom]

That is true if you are just wishing to maintain . But if youre trying to lose, you can't eat whenever you're hungry lol

 

[cassies97]

That is true if you are just wishing to maintain . But if youre trying to lose, you can't eat whenever you're hungry lol

No you can you just have to eat the right stuff you should never go hungry.

Joe wicks' philosophy works! Take a look at his Instagram he always regrams the transformations

 

[CocoAllure]

Do you limit anything else coco

No but 10g is not a lot of food. Say if I had a Big Mac from Mac d, that's 45g fat that's 4 and a half days worth of food in one go! Nah lol

 

[blossom]

Do people still do lighter life? A couple of years ago about 6 of my clients lost loads with it but put it all back sadly, as happens often with that's sort of diet I think
I do like real food

 

[CocoAllure]

I'm having real foods I'm not buying low fat versions anymore I don't want the added rubbish and I'm making everything from scratch so I know what's in it all

 

[cassies97]

Do you guys know about the different types of fats and what fats you actually should eat?

 

[blossom]

I do cams and I'm sure others must

 

[cassies97]

I do cams and I'm sure others must

Oh good its just when you hear people talk about low fat and cutting fat out thats not actually whats best for them

 

[blossom]

Yh my "diet" yesterday included nuts (not peanuts) berries as a snack, olive oil dressing, salmon, and loads of veg & some fruit [emoji4]

 

[CocoAllure]

I found cutting fats out made me really miserable so low and ratty. Felt horrible

 

[CocoAllure]

But I lost loads of weight.

 

[cassies97]

Yh my "diet" yesterday included nuts (not peanuts) berries as a snack, olive oil dressing, salmon, and loads of veg & some fruit [emoji4]

Yum berries

 

[CocoAllure]

My lunch chicken breast with mayo and spinach and lettuce with seeded bread

 

[CocoAllure]

We have ordered a Chinese tonight

 

[Sam Smith]

We have ordered a Chinese tonight

You're brilliant, I'm about to demolish a crunchie bar!

 

[CocoAllure]

Lol I don't know how it happened

 

[CocoAllure]

 

[CocoAllure]

I'm so ashamed of myself

 

[Sara-Jane]

My Chinese is on its way! I should just remove myself from this thread [emoji30]