I no, I need to find a nutrition in my area as I need a bit of guidance.
I do try and eat well and don't really have dairy. Maybe odd bit of goats cheese but I have alpro spread no milk.
Yes eating out knocks me for six every blinking time! So annoying but just shows the effect what we eat has on our body's.
I do plan on getting the sugar free book you recommended xx
I found once I quit sugar my cravings for everything else just disappeared. I use rice syrup, Agave, Stevia, or coconut sugar now as they are more natural and not as addictive.
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