staceymackey
Well-Known Member
Love love love my fitness pal!
I also listen to podcasts of dr josh axe. Motivational and he focuses on eating for overall health. He has a website with recipes etc and recommends eating whole foods (unprocessed) such as vegetables, fruits, whole grains and wild or organic grass fed meats. Not really a diet but a discussion about the best way to fuel your body and enjoy food.
Reducing the processed sugar in my diet has greatly improved how I feel in general. I have lost 16kg to date!
I also listen to podcasts of dr josh axe. Motivational and he focuses on eating for overall health. He has a website with recipes etc and recommends eating whole foods (unprocessed) such as vegetables, fruits, whole grains and wild or organic grass fed meats. Not really a diet but a discussion about the best way to fuel your body and enjoy food.
Reducing the processed sugar in my diet has greatly improved how I feel in general. I have lost 16kg to date!
