I'll give you a couple of examples of the experiments this book gets you to do.
One was to positively believe that someone would bring you a small gift within 48 hours, thought I'd put it to the test by saying I would receive flowers from my partner as he's only ever done that once in 4 years lol well I didn't get any from him, but his mum gave me a miniature potted rose in full bloom the following day! So I still got my flowers 😊
Another was to think of a colour car that you don't normally see, the idea is if you think of it you draw it into your life... I chose bright purple, thought you don't see many of those around here...well I now see them on every single car journey I make! To the point where it can actually annoy me lol a neighbour up the road bought a purple car the day after I did this so now see it everyday lol
All the experiments are brief, no longer than 48 hours to see a result, I must re-read them and start doing the rest 😊