lila22
Well-Known Member
Defiantly get the fitness app. Some foods you can even scan the bar code, so easy to use,good luck today
xx
5:2/The Fast Diet?
- Thread starter Wellyb
- Start date
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Defiantly get the fitness app. Some foods you can even scan the bar code, so easy to use,good luck today
xx
lila22
Well-Known Member
BBC News this morning is talking about intermittent fasting being a good thing for your health, as long as you don't binge eat on the non fasting days
This is what I need to watch, I'll get it in my head I deserve a treat as was so good yesterday but as long as I stick to fitness app I'll be ok.
xx
Waffle I'm with you I'm full of food allergies but my 2 fasts improve many symptoms. I had something yesterday that's left me ill no idea what as everything said gluten free, oh fun something else I'm intolerant too.
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lila22
Well-Known Member
I'm limited to what I eat to, I can eat something and end up in bed for a couple of days, I kind of no what foods I'm safe with so lucky there it's just a nightmare eating out! Xx
Oh what a bunch ee are I have gained wright since going gluten free but eat somuch fresh healthy food I can't understand it. Yesterday all day I wanted lots if yummy food. Today I don't fancy it lol
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I have gained wright since going gluten free but eat somuch fresh healthy food I can't understand it. Yesterday all day I wanted lots if yummy food. Today I don't fancy it lol Sent from my ST23i using SalonGeek mobile app
lila22
Well-Known Member
Oh what a bunch ee are
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Hey that's good means you will eat well today too 😄xx
Just enjoying a salad as that's all I really fancied lol
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Deena
Well-Known Member
Had a small prawn salad roll at lunchtime and that's all so far. Certainly don't feel like overdoing it on the back of yesterday's famine! :lol:
Oh what a bunch ee are
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Me too! I don't understand it as I used to eat loads of cheese and crisps yet I was much thinner then! Gluten free stuff is really high in calories and fat for some reason
Do you think that slim pasta from yesterday made you ill? I was going to make the slim noodles into chicken noodle soup tonight but the whole fasting day went out the window when I accidentally (without thinking!) ate a gluten free muffin (dread to think how many cals in that!) so I ate a jacket potato with soya butter and smoked salmon tonight then the other muffin! Will start next week now as I'm out for a meal with mates tomorrow night and Thursday. (plain steak and chips lol)
With all our allergies maybe we should live on dust haha x
You poor thing I know what it's like
I literally have to stick to plain steak and chips or Toby carvery and take my gluten free stock cube with me. It's really difficult abroad on holiday too isn't it
GlamourEyes11
Well-Known Member
Well I've tried to eat my TDEE today.. it's really hard when you're watching what you're eating haha. I've managed to get to 1500 including a treat of garlic bread aaaaand a chocolate yoghurt! xxx
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GlamourEyes11
Well-Known Member
I started it on the 9th and I've lost 4lbs but also watched what I've eaten the other days, haven't done any exercise. Seems a lot to lose in a few days but I'm not complaining
It works amazing at first! I started last Monday and lost 7lbs by Friday! My next weigh in is this Friday... I can't wait
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Me too! I don't understand it as I used to eat loads of cheese and crisps yet I was much thinner then! Gluten free stuff is really high in calories and fat for some reason
Do you think that slim pasta from yesterday made you ill? I was going to make the slim noodles into chicken noodle soup tonight but the whole fasting day went out the window when I accidentally (without thinking!) ate a gluten free muffin (dread to think how many cals in that!) so I ate a jacket potato with soya butter and smoked salmon tonight then the other muffin! Will start next week now as I'm out for a meal with mates tomorrow night and Thursday. (plain steak and chips lol)
With all our allergies maybe we should live on dust haha x
It definitely shouldn't of been the pasta as it Said suitable for celiacs. Hhhmm I'm not sure what I could if added. Also be careful of chips in restaurants as many have gluten in for crunch. Sometimes I'm tempted to go back to gluten for the weight loss despite all the other symptoms. Lol
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Deena
Well-Known Member
Haven't got anywhere near my TDEE of 1900/2000 depending on exercise, which I've done again today. Quite pleased, really, after yesterday's fasting session. It seems like such a lot now, after having to make do on so little! :lol:
Quite pleased, really, after yesterday's fasting session. It seems like such a lot now, after having to make do on so little! :lol:GlamourEyes11
Well-Known Member
Ah don't feel too bad hun... it's only one day and you haven't been too well either. Tomorrow you can start fresh xxx
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My OH is taking ne for dinner tomorrow lol. But I will be very good breakfast and lunch. X
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