What do you mean you've not eaten for 4 days?
That can't be healthy at all, in fact it could be dangerous.
Feeling like a big fat...
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What do you mean you've not eaten for 4 days?
That can't be healthy at all, in fact it could be dangerous.
salj
Well-Known Member
I have a horrible feeling it's some sort of cleanse??!What do you mean you've not eaten for 4 days?
That can't be healthy at all, in fact it could be dangerous.
She is doing Cambridge plan I think x
blossom
Well-Known Member
Ah so that's with the shakes and stuff? So we can all relax, she's getting something..... had me worried there for a minute
chazz!!
Well-Known Member
What do you mean you've not eaten for 4 days?
That can't be healthy at all, in fact it could be dangerous.
If you read my previous post you will see I'm on the Cambridge diet which is a liquid diet perfectly safe. X
chazz!!
Well-Known Member
Again please read my previous posts. X
chazz!!
Well-Known Member
Yes I am, its very good I'm not at all hungry and as my previous diet consisted of mostly take always I'm actually getting more nutrition than I have done in years x feel great
Jellybaby1970
Well-Known Member
I just can't get motivated to do any exercise . I have cut down my eating a lot since Christmas and cut out alcohol completely but apart from walking the dogs I don't do much. This time last year I had bought a treadmill (redundant in the dining room) and was running pretty much every night. I lost shed loads of weight and really toned up! I think it may be because I don't think we will be going away this year so there is not the pressure to look good in a bikini. I think that when I eventually start, I won't want to stop....just got to start!! :Scared:
. I have cut down my eating a lot since Christmas and cut out alcohol completely but apart from walking the dogs I don't do much. This time last year I had bought a treadmill (redundant in the dining room) and was running pretty much every night. I lost shed loads of weight and really toned up! I think it may be because I don't think we will be going away this year so there is not the pressure to look good in a bikini. I think that when I eventually start, I won't want to stop....just got to start!! :Scared:
lila22
Well-Known Member
I just can't get motivated to do any exercise
Always be prepared
You may win the lottery and end up going away, and wearing a bikini xx
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diva dana
Well-Known Member
well I'm on it finally joined swimming world Nov last year really slow weight loss half stone since :-( but found out that I'm going on 2 weekends away April and may so has given me incentive! ! back at gym doing 5 classes a week so I'm hoping weight drops off! !! here's to hoping! !! lol
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diva dana
Well-Known Member
I'm a spinning instructor & its great....I love teaching spin. When you first start, just go at your own pace, you dont have to keep up with everyone else.
Its a great calorie burner & really improves your fitness.
I'm a personal trainer too so if anyone wants any advice on food or exercise, just give me a shout
ive always been scared of spinning I do combat and pump and body attack but find my body is used to it now need a change so might try it eeeeek did I really say that lol? ?
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salj
Well-Known Member
Try it! If you're used to combat and pump I reckon you'll be ok, but it is hard work.
I'm doing pump tonight. Havent been in ages, I'm looking forward to it, but really not looking forward to the sore legs/shoulders/arse that I know I will have tomorrow.
blossom
Well-Known Member
Spinning again tomorrow followed by CX works. Am finally feeling more like myself but have gained a pound
You're probably building muscle, it weights heavier than fat, but you're leaner :wink2:
I'm down to 10st 6.5 which is another pound or so nearer my 10st target for end of month. Stayed off carbs all day but just gave in to an egg mayo sandwich
Sparkle*Nail
Well-Known Member
well on Slimming World, wk 1 lost 5.5lb.
this week i'm full of cold and on extra steroids (asthma) and have the munchies, it's a proper test of willpower. lol. weigh in on wednesday. think i need some extra superfree food as i've just discovered syns in benylin is 1.5syns per 2x5ml spoon :-(
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this week i'm full of cold and on extra steroids (asthma) and have the munchies, it's a proper test of willpower. lol. weigh in on wednesday. think i need some extra superfree food as i've just discovered syns in benylin is 1.5syns per 2x5ml spoon :-(
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chazz!!
Well-Known Member
Iv lost 9lb in a week now and can notice a difference, feeling rather good with all the vitamins I'm getting I have more energy. X x
You're probably building muscle, it weights heavier than fat, but you're leaner :wink2:
I'm down to 10st 6.5 which is another pound or so nearer my 10st target for end of month. Stayed off carbs all day but just gave in to an egg mayo sandwich
You are right that muscle weighs more than fat, but a woman who trained really hard would be extremely lucky to gain 3lbs of muscle in a year. Dont be lulled into thinking that all weight gain is muscle just because you are tyraining
You are right that muscle weighs more than fat, but a woman who trained really hard would be extremely lucky to gain 3lbs of muscle in a year. Dont be lulled into thinking that all weight gain is muscle just because you are tyraining
I actually haven't trained all week so I'm under no illusion that my 1lbweight gain is anything other tgen lard lol
Are you due on?
